Organic Maca powder has many potential health benefits, including reducing stress and anxiety, balancing hormone levels, especially in menopausal women, boosting brain function, and increasing energy levels, vitality and endurance.
The superfood Maca is an adaptogen which helps to reduce inflammation and can enhance the body’s ability to cope with stress, fatigue and it can help to revitalise the body when it needs more energy; for example, during exercise and in the recovery period.
Read on to find out how Maca powder can boost your energy during a workout.
Where does Maca powder come from?
Maca’s energy-boosting potential has been known for centuries. This amazing superfood comes from a plant that grows in the foothills of the Andes mountains in central Peru. It can even be found growing at altitudes as high as 13,000 feet above sea level! The plant itself is a cruciferous vegetable which is similar in appearance to broccoli and cauliflower and the Maca powder is typically sourced from the root of the Maca plant.
Once the Maca root has been harvested, it is dried and ground into a fine powder which can be consumed in pill form or in loose powder form. Maca powder is an incredible superfood which contains a large number of micronutrients to help maintain the health of your mind and body and can be especially powerful when it comes to boosting your energy levels.
How can Maca powder help increase your energy?
Energy- boosting Maca can help to nourish your body naturally after a workout, unlike alternatives including caffeine, sugary drinks, or dairy-based whey protein shakes. If you’re looking for a natural way to increase your energy after you’ve done some exercise, then try adding some Maca powder to your favourite smoothie or stirring it into soups or porridge during the cooking process.
A scientific study carried out in 2009 on athletes researched the effects of taking Maca powder to promote long-term stamina and endurance. Half of the athletes in the study were given a supplement of Maca powder over a period of two weeks, while the rest of the athletes were given a placebo during the same time. All the athletes at the end of the study were then asked to finish a 40km cycling course.
The results showed that the athletes who were in the Maca group were able to achieve a better performance when it came to the levels of long-term stamina and endurance compared to those athletes who were taking the placebo.
Not only could Maca powder provide a natural alternative to help you increase your energy levels during a workout, but it may also be able to help your recovery time post-workout. When we see when looking through anecdotal evidence and scientific research is a clear suggestion that when used over a long period of time, Maca powder might be able to enhance your overall performance during a health and fitness regime.
How to increase your energy further with superfood powders
Organic Maca powder is an incredible superfood that could help you increase your overall energy and performance during a new fitness regime. However, you can also include other superfood powders in your daily routine alongside Maca powder to really feel the effects of added energy. Ashwagandha powder, for example, has also been tested in scientific studies to improve exercise.
Ensure you’re consuming the very best organic Maca powder available to increase your energy levels. Make sure you purchase your natural superfoods from a reliable retailer like Superfood World. You can order organic Maca powder today, to start including it in your post-workout routine to boost your energy!