Study Links Eggs to Higher Cholesterol and Risk of Heart Disease : nutrition


I’m interested in hearing what r/nutrition has to say about this seemingly eternal debate over the dietary cholesterol in eggs and its impact on health. Common opinion seems to have shifted back and forth over the years. This study from Northwestern claims to be the most comprehensive to date.

“Eat­ing 300 mil­ligrams of di­etary cho­les­terol a day was as­so­ci­ated with a 17% higher risk of de­vel­op­ing car­dio­vas­cu­lar dis­ease and an 18% higher risk of death from any cause, re­searchers de­ter­mined from analy­ses of the eat­ing and health pat­terns of a di­verse pop­u­la­tion of 29,615 U.S. adults over sev­eral years.”

“Eat­ing three to four eggs a week was linked with a 6% higher risk of de­vel­op­ing car­dio­vas­cu­lar dis­ease and an 8% higher risk of dy­ing from any cause, ac­cord­ing to the study, which was led by re­searchers at the North­west­ern Uni­ver­sity Fein­berg School of Med­i­cine and pub­lished in the Jour­nal of the Amer­i­can Med­ical As­so­ci­a­tion.”

“The risk from eat­ing three to four eggs a week was mod­est, Robert Eckel, pro­fes­sor of med­i­cine in en­docrinol­ogy and car­di­ol­ogy at the Uni­ver­sity of Col­orado School of Med­i­cine, wrote in an ed­i­to­r­ial ac­com­pa­ny­ing the study. But the risk in­creased the more cho­les­terol peo­ple con­sumed, he noted. Those who ate two eggs a day had a 27% higher risk of car­dio­vas­cu­lar dis­ease and a 34% higher risk of death, he wrote.”

Link (WSJ paywall): https://www.wsj.com/articles/study-links-eggs-to-higher-cholesterol-and-risk-of-heart-disease-11552662001

Link (Northwestern, no paywall): https://news.northwestern.edu/stories/2019/03/eggs-cholesterol/



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