Easy Healthy Italian Ground Turkey Skillet Freezer Meal


WW Recipe of the Day: Easy Healthy Italian Ground Turkey Skillet Freezer Meal
(225 calories | *4 WW SmartPoints)

There is a real chill in the air here in Arizona, but I love this time of year. We tend to take advantage of the cooler temperatures and eat more warm soups and heartier dishes.

This Easy Healthy Italian Ground Turkey Freezer Meal is one of my favorites because it’s so versatile. You can use it in place of a pasta, add it to pasta sauce or simply serve it as a main with a side salad. And then you can turn any leftovers into a delicious Italian soup.

Skillet with Italian Ground Turkey

Italian Ground Turkey Skillet Freezer Meal

I often use anise-flavored fennel seeds when cooking with ground turkey. Not only do they give the meat a sausage like taste, but they’re also a great digestive and can help with things like heartburn and bloating.

Cannellini beans are the largest of the white beans and are often called white kidney beans. They are a little meatier than Great Northern or Navy beans and are commonly used in Italian dishes. If you can’t find them, you can substitute with any white or kidney bean.

How Many Calories and WW Points in this Italian Ground Turkey Freezer Meal?

According to my calculations, each serving has just 225 calories, *6 Weight Watchers PointsPlus, *4 WW Freestyle SmartPoints.

How to Assemble this Easy Healthy Italian Ground Turkey Freezer Meal

Step 1: Gather and Prepare the Ingredients
Gather 1 pound of ground turkey, salt and pepper, Italian seasoning, red pepper flakes and fennel seeds (if using). Wash and cut 1 cup cherry tomatoes in half. Shred 1 cup zucchini and squeeze out any excess water.  wash and dice 1/2 cup green beans (if using). Drain and rinse 1 cup cannellini beans, pesto and tomato sauce.

Step 2: Label and Add Ingredients to Ziplock Freezer Bag
Label and date a Quart-size freezer bag using a magic marker, paper and tape or whatever you have available.

This is how I labeled my freezer bag:
Italian Turkey Skillet (with date it was prepared)

  • Thaw
  • Add to skillet over medium/high heat
  • Cook until meat is done, about 10 – 15 min
  • Add 1/4 – 1/2 cup water/broth during cooking if necessary

Add ingredients to the bag in the order listed above, in Step 1.

Step 3: Lay the bag flat in the freezer, at least until hardened.

How to Cook this Italian Ground Turkey Freezer Meal

Plan ahead and place the freezer meal bag in the refrigerator for 24 hours prior to cooking to ensure it is completely thawed before cooking.

Add the contents of the thawed bag to a skillet and cook over medium/high heat for 10 – 15 minutes, until meat is done and no longer pink.

One-Pot Italian Turkey Serving Suggestions

  • Serve with a simple mixed green salad with lite dressing.
  • Serve over brown rice or angel hair pasta, or keep it low carb by serving over riced cauliflower or zucchini noodles.

Ideas for Using Italian Ground Turkey Leftovers

  • Use it as a filling in a pita or wrap.
  • Make a soup by adding chicken broth, a can of diced tomato and frozen mixed vegetables.

I turned our leftovers into a Stuffed Pepper Casserole that my husband loved. To make the casserole, simply combine your leftovers with the following:

  • 1 can (8 ounces) tomato sauce
  • 2 cups cooked rice
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon fennel seeds (optional)
  • 2 red bell peppers, cut in 2 inch chunks
  • 1/2 cup roasted tomatoes (optional)

Instructions:

  1. Add the mixture to a greased 8-inch square pan, top with shredded mozzarella cheese and bake at 350F degrees until warm and cheese is melted to your liking.

To make this Leftover Stuffed Pepper Casserole:

Add cooked rice, oregano, salt + peppers, fennel seeds and chopped red bell peppers to your leftover Italian Ground Turkey…

Stir in the tomato sauce…

Add Stuffed Pepper Leftover Casserole to prepared baking dish…

Top casserole with shredded or sliced mozzarella cheese…

Bake at 350F until cheese is melted and it’s cooked to your desired level of doneness. Serve and enjoy…

Get creative with your leftovers. If my combination doesn’t sound good to you, try something else like adding more vegetables or using cauliflower vegetable rice.

Do it your way and then share your recipe with us in the comments below.

Curious about Weight Watchers Freestyle/Flex plan?
Watch this short video to learn more:

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If you’ve made this One-Pot Italian Ground Turkey and Veggie Freezer Meal, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Italian Ground Turkey Skillet (Freezer Meal)

This ground turkey skillet is so quick to prepare, it’s easier than getting takeout. Plus you can vary the sides and have it your way!

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Main Course

Cuisine: American

Keyword: ground turkey skillet dinner, Italian ground turkey freezer meal

Servings (adjustable): 6

Calories: 225

Author: Brenda | Simple Nourished Living

Ingredients

  • 1 pound fresh ground turkey
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons Italian seasoning
  • 1 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon fennel seeds (optional)
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded zucchini, water squeezed out
  • 1/2 cup green beans, diced (optional)
  • 1 can cannellini beans, drained and rinsed
  • 2 tablespoons pesto
  • 3 tablespoons tomato sauce

Instructions

Prepare the Freezer Meal ingredients:

  • Label a quart size freezer bag using a marker, paper and tape or whatever you have available.

  • First add turkey to the labeled freezer bag.

  • Add in the order listed above salt, pepper, Italian seasoning, pepper flakes, fennel, tomatoes, zucchini, green beans, cannellini beans, pesto and sauce.

  • Remove as much air as possible and seal the bag (this helps prevent ice crystals from forming which results in freezer burn).

  • Lay it flat in your freezer (at least until hardened).

Remove bag from freezer and thaw in refrigerator for 24 hours prior to cooking.

  • When you’re ready to cook: Add contents of the bag to the skillet.

  • Cook on medium/high heat for 10-15 minutes until meat is done.

  • Remove from heat and serve.

Slow Cooker Instructions:

  • Ideal slow cooker size: 4-Quart.

  • Add contents of the thawed bag to the slow cooker.

  • Cover and cook on LOW 4 to 6 hours, or until done.

Recipe Notes

Substitute one can diced tomatoes, well drained for fresh cherry tomatoes. Adding fennel seeds will give the ground turkey more of a sausage taste. Substitute any white or kidney beans for the cannellini beans.   Serving size: 3/4 cup Weight Watchers PointsPlus: *6 Weight Watchers Freestyle SmartPoints: *4

Nutrition Facts

Italian Ground Turkey Skillet (Freezer Meal)

Amount Per Serving (3 /4 cup)

Calories 225 Calories from Fat 100

% Daily Value*

Total Fat 11.1g 17%

Total Carbohydrates 9.9g 3%

Dietary Fiber 4.2g 17%

Protein 24.4g 49%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe source: The inspiration for this family freezer meal came from reading the Family Freezer Blog created by Kelly McNelis.

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

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Brenda Garrison

Brenda is a licensed esthetician and former small business owner after completing over 15 years of service with the United States military.

She is an essential oil enthusiast and avid home cooking for her husband and their two dogs.

Brenda and her family spend most of their time in the American Southwest, but they also love hitting the road for adventure.

One of her new passions is creating easy, healthy family-friendly freezer meals which can be prepared at home and frozen, and then cooked while traveling the country in their travel trailer.

She looks forward to sharing everything she learns with you here on Simple Nourished Living.

More articles and recipes by Brenda Garrison

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or Craftsy links, I receive a small commission that helps support this site. Thanks for your purchase!

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