The first thing to catch my eye in the the Early Spring 2019 Issue of Eat This Not That Magazine was this enticing photo of tomato soup with the captions: “Soup’s On” and “Soothe Your Hunger.”
As a longtime believer in the slimming powers of soup I was drawn in. Here’s what the article went on to say…
“Tuck into a satisfying bowl of creamy tomato bisque as an appetizer and you’ll consume fewer calories overall.”
Turns out that soup is one of the most effective ways to lose weight. Recent research found that the texture and consistency of the soup in your bowl might make a difference in how few calories you consume during a meal.
In a study published in the European Journal of Clinical Nutrition, participants were asked to rate their satiety level after eating either a solid meal, a chunky soup like chicken vegetable or a smooth soup like a butternut squash or tomato bisque. The Result: The thick, smooth soup proved more satisfying than either the chunky soup or the solid meal! GO SOUP!
Ready to give it a try yourself? Here are some of my favorite smooth and creamy slimming soups to help:
Smooth & Creamy Soups to Soothe Your Hunger & Slim You Down
Slow cooker squash apple soup, a healthy, deliciously easy recipe perfect for fall
A simple yet sensational quick and easy soup everyone will love with just 3 WW Freestyle SmartPoints.
Warming and delicious, this easy chai pumpkin soup is perfect for chilly fall days and makes a great start to Thanksgiving dinner. Double this recipe for a 4-Quart slow cooker!
Simple, easy, healthy and delicious, this easy baked bean soup, is a family favorite with just 4 WW Freestyle SmartPoints.
A simple and delicious creamy zucchini soup you can serve warm or chilled.
A simple and delicious soup made from sweet potatoes, broth, tomatoes and orange juice.
Gorgeously golden, this slow cooker curried carrot soup is as easy as it is delicious.
This simple, lightened up cream of broccoli cheese soup is sure to please your entire family!
This creamy cauliflower potato soup recipe proves that it’s possible to create a rich tasting potato soup thats’s low in calories, fat and points.
Creamy asparagus soup, simple, silky, healthy and delicious without a bit of cream is amazing!
I adapted this Saint Nicholas Soup, a simple pureed root vegetable soup, from the delightful 12 Months of Monastery Soups, for the slow cooker.
Creamy and deliciously satisfying, this cheddar cheese soup is ready tin under an hour.
Light and silky pureed potato soup, simple yet delicious – 4 WW Freestyle SmartPoints.
Need a little help getting back on track? Eat soup. Once you discover all the benefits of soup for health and weight loss, you become a soup nut and never look back. My Skinny Soups eCookBook; brimming with easy, healthy, delicious recipes for the slow cooker and stovetop will help!
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