Thoughts on Calorie Counting after Reading “DEATH OF THE CALORIE” : nutrition

Hi /r/nutrition,

I just got done reading an article on The Economist called “Death of the Calorie”, linked here: In short, the article explains why counting calories is difficult/not as useful when trying to lose weight due to the fact that depending on the type of food or the person, caloric absorption can differ by a significant amount.

I wanted to start a short discussion about calorie counting and see if anyone else has either read the article or has any more information about the challenges/issues associated with counting calories.

Source link