Are whole almonds more nutritious than Almond milk? : nutrition


I just bought a 1000ml packed almond milk from a grocery store. Here are the ingredients H ALMOND MILK 94% (FROM WHOLE ALMONDS GROWN IN CALFORNIA, USA), SUNFLOWER SEEDS 5%, ORGANIC COCONUT FLOWER NECTAR 1%.

I also consume whole almonds. Are they more nutritious. I am vegan so I am trying to find healthy milk alternatives but after reading this http://whfoods.org/genpage.php?tname=dailytip&dbid=203 I am a little doubtful. Almond milk I bought is expensive as hell lol! And the raw almonds I consume are not as expensive. Am I just wasting my money?



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