Mindfulness is a basic human ability we all naturally possess. It simply refers to the state of being conscious or more aware of what you’re doing, what you’re thinking and how you’re feeling.
Unfortunately, due to our jobs, personal lives and daily stress, we tend to rush through the day, without paying attention to the details anymore – without being mindful enough.
This very same behaviour reflects in our eating habits and daily diets. And most people forget to give much thought to what they eat, due to their busy schedules, thereby consuming food that is bad for them and neglecting their health.
Read on to understand the true meaning of implementing the practice of mindfulness in your diet to improve your overall health.
What is mindfulness?
Mindfulness means awareness. Many people have misconceptions of the practice, thinking that it refers to a form of meditation that requires a lot of effort, patience and time. However, mindfulness can be put into practice anywhere and any time you want.
The practise of mindfulness requires you to pay greater attention to your surroundings and explore the inner workings of the mind and body, without just taking things for granted. In other words, it means re-examining your current situation with a calm mind and being aware of your emotions, in order to make more informed decisions.
Integrate mindfulness in your diet
What if we told you that you can implement this very same discipline in your eating habits? Integrating mindful eating and therefore having a greater awareness of what you put into your body will allow you to recognise and stop bad eating habits, such as snacking. Instead, you can take on a healthier diet that provides you with beneficial nutrients for your body.
Sticking to a dietary regime and fuelling your body with several vitamins and nutrients promises good health, allowing you to develop a profound respect for your body’s needs. Considering what you are consuming on a daily basis can also help you lead to a more positive and well-balanced lifestyle.
We’re not saying you have to give up your favourite treats completely, but being more aware of them will allow you to manage your intake as well as enjoy them more when you do allow yourself to eat your favourite snacks or baked treats, for example.
Superfoods for a mindful diet
As well as using mindfulness to boost a healthy diet, superfoods can support the art of mindfulness! Along with their impressive nutrition profile and health benefits, they can help improve your mental health and give you the right amount of energy to maintain mindful eating.
Simply making the choice to integrate some of these ingredients into your meals is practicing mindfulness in your own diet.
Ashwagandha is classified as a medical herb that can help your body combat stress. It can also help reduce blood sugar levels as well as improve brain function and help fight off symptoms of anxiety and depression.
Due to its rich contents of fibre and vitamin C, the powdered supplement can help support immune health and energy levels throughout the day. Baobab can also help improve blood sugar levels.
Sold in powdered form, Cacao is packed with iron and antioxidants that can help protect against heart diseases. Furthermore, unlike processed chocolate, the superfood does not contain any refined sugars or other chemicals, making it the ultimate supplement for a mindful diet!
Turmeric is rising in its popularity as a superfood, due to its impressive anti-inflammatory properties. It is also packed with antioxidants, which helps maintain healthy joints, a good digestive system and overall health!
Begin your journey to mindful eating!
Implementing mindfulness in your diet can be as powerful and important as adding the right amount of nutrition to your meals. Being aware of your daily intake can improve your quality of life and general well-being.
So, what are you waiting for? Begin your journey to mindful eating today, along with these four fantastic superfoods!