Is unsweetened Lactasoy soy milk healthy? Even if I drink 1 liter a day? I got hooked



So I have recently started drinking this (pic below) soy milk. It's unsweetened. Only 140cal and 2g sugar. 300ml. How much is the healthy amount I can drink per day?

Pic here: https://i.imgur.com/jFOmwyN_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

submitted by /u/alternativeWildBear
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