Shrimp & Grapefruit Salad • Simple Nourished Living


WW Recipe of the Day: Shrimp & Grapefruit Salad
(270 calories | *3 WW SmartPoints)

Light and refreshing, this low calorie salad with shrimp, grapefruit and mixed greens comes together in minutes.

Tossed in a light dressing that uses the leftover grapefruit juice, this salad has quickly become a warm weather lunchtime favorite.

Shrimp and grapefruit salad with mixed greens on dinner plate.

Shrimp and Grapefruit Mixed Greens Salad

How Many Calories and WW Points in this RECIPE?

According to my calculations, each salad has 270 calories, *7 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints.

Curious about Weight Watchers Freestyle/Flex plan?
Watch this short video to learn more:

How to Make This Shrimp and Grapefruit Salad

Step 1: Gather and prepare all ingredients – dice the avocado and mince the mint.

Step 2: Cut and peel the white pith from the grapefruit. Over a large bowl, cut between grapefruit membranes to release each segment.

Red grapefruit segments in small glass bowl.

Red grapefruit segments

Here’s a helpful video showing how to easily peel and segment a grapefruit:

Step 3: Squeeze any remaining grapefruit juice from membranes, and/or peel, into small bowl (affiliate link). Whisk in oil, honey, salt and pepper.

Grapefruit juice, honey, olive oil, salt and pepper in small glass bowl with whisk.

Whisking dressing ingredients

Step 4: Add shrimp to grapefruit segments and gently toss with the dressing.

Mixing shrimp, grapefruit and salad dressing in bowl with wooden spoon.

Mixing together shrimp, grapefruit and dressing

Step 5: Divide the mixed greens between two plates and top with shrimp and grapefruit mixture.

Step 6: Top each salad with half the diced avocado and minced mint.

Shrimp and grapefruit salad with mixed greens, avocado and fresh mint.

WW Friendly Shrimp and Grapefruit Salad

Shrimp Grapefruit Salad Recipe Notes

If using pre-cooked frozen shrimp, you’ll want to thaw them before assembling this salad. To thaw frozen shrimp, you can place them in the refrigerator the night before using, or place the frozen shrimp in a small colander and run cold water over them until thawed – which should take about 10 – 15 minutes.

Shrimp Salad Serving Suggestions

Feel free to substitute your favorite salad greens – peppery arugula or watercress  or baby kale would also work well. 

Ways to Use Salad Leftovers

You can make a low carb tropical shrimp taco by serving the shrimp and grapefruit mixture with lettuce wraps.

This salad would also make a nice appetizer served atop Belgian endive. The sweetness from the honey should help balance the slight bitterness from the endive.

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you’ve made this Shrimp and Grapefruit Mixed Greens Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Shrimp & Grapefruit Salad

Light and freshing, this low calorie shrimp and grapefruit salad with mint has quickly become a favorite lunch for warm summer days.

Prep Time20 mins

Cook Time0 mins

Total Time20 mins

Servings (adjustable): 4

Calories: 270

Author: Peter | Simple Nourished Living

Ingredients

  • 2 red grapefruit
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 12 ounces cooked, peeled and deveined medium shrimp
  • 4 cups mixed greens
  • 1 small ripe avocado, diced
  • 1 tablespoon fresh mint, minced

Instructions

  • Cut peel and white pith from grapefruit. Over a large bowl, cut between grapefruit membranes to release each segment.

  • Squeeze any remaining grapefruit juice from membranes, or peel, into a small bowl. Stir in oil, honey, salt and pepper.

  • Add shrimp to bowl with grapefruit segments and gently toss with dressing.

  • Divide mixed greens between two plates and top with shrimp and avocado.

  • Garnish each salad with half the avocado and mint.

Recipe Notes

If using pre-cooked frozen shrimp, you’ll want to thaw them before assembling this salad. To thaw frozen shrimp, you can place them in the refrigerator the night before using, or place the frozen shrimp in a small colander and run cold water over them until thawed – which should take about 10 – 15 minutes. Weight Watchers PointsPlus: *7 Weight Watchers Freestyle SmartPoints: *3

Nutrition Facts

Shrimp & Grapefruit Salad

Amount Per Serving (1 salad)

Calories 270 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Total Carbohydrates 22g 7%

Dietary Fiber 6g 24%

Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch, Salad

Cuisine: American

Keyword: citrus shrimp salad, shrimp grapefruit mixed greens

Recipe source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla V. Saulsbury

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

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