what is your opinion of the plant-based diet, and claims that it can help prevent chronic diseases such as heart disease and cancer? : nutrition


The plant-based diet, promoted by the likes of Dr Caldwell Esselstyn, and professor of nutritional biochemistry T. Colin Campbell, is attributed to prevention of chronic diseases. Whilst it is definitely healthier to eat more vegetables and less processed foods, many of these claims are only supported by vegans and vegetarians, so how much of this health message about the plant based diet is accurate?

As a nutritionist or dietician, would you drop meat, eggs and dairy from your diet? Do you believe that the meat/dairy industry, and vegan activists, have also played a part in skewing our perception of what we should eat?



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