A trend of increasing uptake in health foods has become increasingly popular in several countries in recent times, with more people investing in organic products to improve their quality of life and overall health. This popular lifestyle continues to attract more people to join in, with several organic grocery providers open for business across the UK.
We already know that organic foods are the healthier option, but how exactly can organic foods benefit you, and why are they so important? Read on to discover the answers.
What are organic foods?
Organic foods are produced using more natural methods, allowing them to retain the majority of their nutrients, vitamins and minerals. Organic produce is grown without the use of chemicals, including pesticides, fertilisers, sewage sludge, antibiotics, genetically modified organisms (GMOs), synthetic plant food or other growth hormones. Such chemicals can create antibiotic-resistant strains of bacteria.
Compared to more conventionally grown foods, organic products are far more healthy and safe – they even taste better! They are grown by farmers who make use of renewable resources and naturally derived fertilisers and other more organic methods to produce some top-quality produce.
When investing in organic foods, you can say goodbye to all those artificial additives, hydrogenated fats and highly processed foods, by integrating more natural and wholesome products into your dietary regime.
Why are organic foods so important?
As most foods are increasingly produced using more artificial methods and are highly processed, it is vital to emphasise the importance of organic products. According to recent research from Newcastle University, significant differences have been found between organic and non-organic foods.
An excellent nutrition profile was discovered among organic foods, meaning they can benefit your overall health better than more artificially produced foodstuffs.
Did you know that organic crops contain up to 60 per cent more of some of those most essential antioxidants, compared with conventionally grown crops? Furthermore, organic milk and dairy products offer 50 per cent more nutritional Omega-3 fatty acids than processed goods, with organic meat containing 47 per cent more Omega-3 fatty acids too, than meat produced through other methods.
A European study also presented data showing that eating organic food can help fight off childhood allergies, help tackle obesity, as well as reduce the risk of certain types of cancer, as well as and pre-eclampsia in pregnant women.
Another benefit that makes organic foods a must-have as part of your diet is that organic farming offers plenty of environmental benefits, as it reduces pollution, conserves water and soil while using less energy during the production process.
How can I include more organic foods into my diet?
Thanks to the growing popularity of organic foods, whole food stores can be widely found across the country, so it’s always good to search for the nearest ones in your local area.
When buying your groceries, always look for organic certifications from organic farmers and growers, so you know what you’re getting is the real deal. These certifications ensure that producers who are responsible for producing organic foods have been inspected and certified by government-approved certifiers before their products were labelled as “organic”.
As your body requires a variety of nutrients, vitamins and minerals, it’s vital to pay attention to the foods you include in your diet. Organic foods are definitely worth investing in, especially now that you know much more about their fantastic benefits.
Upgrade your quality of life and give your overall health and well-being a natural boost, by adding organic produce to your daily diet today!